Floral Meditation + Sound
Recharge and rejuvenate your mind and body at our serene floral-filled Sheung Wan studio for yoga and mediation sessions.
Yoga on a rooftop + surprise!
2018 Dec 2 we had a practice on the rooftop. It’s a monthly event! Please sign up directly from me.
Yoga on a rooftop
2019 June 22, we had the last practice in a while on the rooftop. It has been a year! I am so glad to meet all of you on this beautiful rooftop. Every time from planning to making it happen, I put a lot of effort to hoping you all have a nice experience. Hope to see you all soon!
2019 Singing bowls + Yoga Nidra by Joakim
Soundscapes of Hong Kong with meditation
2018 Nov 17
The last Saturday, sound artist @delfavelli and I put a twist on a classic calming session of meditation set with audio from ambient Sounds of Hong Kong project. Featuring recordings taken around Hong Kong, the music manipulated the #EatonWellness experience into an intricate soundscape during the #HumanProgress Festival at #EatonHK this weekend. Photo by @stephinitely.tengy #meditation #sound #festivals #soundscapes #musicality #projecting
How to self-practice- simple sequences for daily practice
2018 Nov 10
Instead of searching for another YouTube video to follow, why not create your own sequence? Whether you are on the road or wish to do some yoga before bed, it’s possible to create your own home practice to support the work you do in the yoga studio. In this workshop, Minnie will provide guidelines for setting intentions, raise body awareness, and lay the foundations for committing to a consistent practice. In this workshop, you will learn about the different styles and variations of Sun Salutations, common alignment mistakes, body awareness, sequencing, as well as breath work and relaxation methods. Attend this workshop to feel more confident in class and listening to your own body outside of class.
Flow Beats Yoga
Moving in the darkness with beats created by Mihn Club.
Time: 7-8 pm
Date: October 19, 26
November 2, 9, 16 Friday
November 21,28, Dec 5, 12, 19 Wenesday
Address: 4/F, 279 Des Voeux Road Central, Sheung Wan Station Exit B
-Bring your own mat
-Be prepared to sweat!
Private Rooftop Yoga 2018
Lululemon community class at Pier 10 in August 2017
Melvita private event in July 2017
Melvita launched their new organic product line. Yoga class in Pound Lane Studio